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Training

Training

Elite Runners and Coaches Bust Six Major Training Myths

High mileage? Giving 110%? Skipping speedwork? Elite athletes weigh in on the worst trail running advice out there.

Zoë Rom

Trail Tips

VO2 Max Output As A High-Performance, Anti-Aging Superweapon

David Roche

Training

The Dos and Don’ts of Pacing and Crewing an Ultra

Kristin Jenny

Trail Tips

The Great Cooling Revolution in Endurance Sports

David Roche

Training

How to Train for Technical Trails

Want to build confidence and agility on technical terrain? Here are the drills and exercises pros recommend.

Zoë Rom

Why Elite Athletes Are Getting Serious About Mental Coaching

Katherine Cusumano

5 Body Parts You Shouldn’t Use A Massage Gun On

Meredith Butulis DPT PT CSCS

Taking Time Away From Running Is Hard. It’s Also A Huge Opportunity.

Lucie Hanes

8 Performance Science Takeaways From The Men’s Tour de France

David Roche

Five Elite Coaches On The Biggest Change They’ve Made to Improve Their Training

Zoë Rom

The Ultimate Guide to Uphill Trail Running

Alex Hutchinson

The Science About Tending to Tendon Health

Kristen Kennedy

The Complex Connection Between Overreaching and Low Energy Availability

David Roche

Three Essentials Trail Runners Can Learn From Road Runners

Jason Fitzgerald

4 Science-Driven Lessons On Downhill Running

David Roche

How to Deal with Racing Pain Like a Pro

Matt Fitzgerald

Applying the Principles of Minimal-Dose Resistance Training to Endurance Athletes

David Roche

Everything You Need To Know About Pelvic Floor Pain

Amber Sayer

How To Get Started Trail Running

EMILY HALNON

7 Quick-Hitter Takeaways From The 2022 Western States 100

David Roche

Why You Should Jog the Recovery in Interval Workouts

Alex Hutchinson

How To Run Slow

David Roche

Western States 100 Time Predictions
Based On Historical Data

David Roche

A Theory About Building Speed While Doing Long Races and Ultras

David Roche

13 Cross Training Exercises Runners Can Do At Home

Meredith Butulis DPT PT CSCS

How To Run The Western States 100

David Roche

What Is Pelvic Tilt And How Can It Affect Your Running? Here’s The Science.

Megan Flanagan MPH CPT

Ask The Coach – How Should You Approach Aid Stations?

David Roche

New Study Shows What Happens To Your Body Post-Ultra

David Roche

How To “Send It” Bravely – And Safely – On Downhill Trails

ASHLEY MATEO

You Know The RICE Method For Recovery.
Now Try PEACE & LOVE.

Kristen Kennedy

A New Study Asks: Higher Volume Or Higher Intensity?

David Roche

5 Ways To Make Sure You Feel Good During Hard Workouts

David Roche

5 Things I Wish I Knew Before My First Ultra

Zoë Rom

In a Training Rut? Psychology Says It’s Time to Find a New Trail.

Alex Murphy

The Rule of 10:
A Simple Training Tip That Will Change Your Running

Nicholas Triolo

The Theory Of “The Hill Beast” Workout

David Roche

Here’s How To Train For A Flat, Fast Ultra

Trail Runner magazine

Tips for Getting into Trail Running (or Taking It to the Next Level)

adidas TERREX

The Science Of Downhill Running

David Roche

Could flywheel training be the key to getting stronger? Here’s the science.

Megan Flanagan MPH CPT

3 Heat Training Strategies, From “Beginner” To “Advanced” to “Western States”

David Roche

Tired of Your Strength Program? Here’s 4 Ways To Level Up.

Jason Fitzgerald

Trail Running Might Be the Secret to Happiness – Here’s How You Can Maximize It.

Megan Flanagan

Can Extreme Fueling Approaches In Races Lead To Breakthroughs?

David Roche

Anytime, Anyplace Trail Running Workouts

David Roche

Life Stress, Work Stress, Training Stress—Your Body Can’t Tell the Difference

JILL COLANGELO

Increasing Carb Intake Before And During Races May Improve Endurance Performance

David Roche

How Sport Sampling Can Unlock Your Running Potential

Lucie Hanes

3 Ways To Crush Your First 100-Miler

David Roche

5 Science-Backed Mental Tricks For Getting Through The Toughest Races

Megan Flanagan

The Science On What Variables Predict Trail Running Performance

David Roche

A Post-Injury Return To Running Plan

Sarah Barker

How Avery Collins Gets Ready for Summer Running

Athletic Brewing Company

Your Pre-Run Warmup Routine Might Be Wrong.

Kristen Kennedy

Mental Health Is Health. Let’s Treat It.

David Roche

Prep For Racing Season With Our Training Plans For Every Distance

Reagan Colyer

10 Tips For Avoiding Injury And Running Healthy

Jason Fitzgerald

The Science Behind How Elite Runners Train

David Roche

How To Use A Treadmill To Improve Power Hiking

David Roche

The Surprising Connection Between Training Intensity And Long-Term Growth

David Roche

A Beginner’s Guide to Fastpacking

Ben Luedke

Is Multiple 100-Mile Races In A Single Season Too Much?

Trail Runner magazine

How Positive Reinforcement May Improve Physiology and Hormones

David Roche

Why Your Post-Run Recovery Might Be Different

Alex Hutchinson

Does Yoga Improve Running Performance? Here’s The Science.

David Roche

The Exciting, Rapid Adaptations From Speed Work In Studies

David Roche

The 10 Commandments of Winter Running

David Roche

This Is Your Brain On Nature

Addie Bracy

How Self-Talk May Influence Long-Term Adaptation

David Roche

Learn How To Run Your First Trail Race or Ultra With Coach David Roche

Trail Runner magazine

5 Things You Should Do Every Day To Run Injury Free

Jason Fitzgerald

4 Factors That Determine Ultramarathon Performance

Megan Flanagan

TR Virtual Run Club Training Plan

Trail Runner magazine

A Training Plan To Run 200 Miles

David Roche

Let The Race Come To You

Addie Bracy

The Exciting Complexity of Threshold Training for Trail Running

David Roche

How Going for a Run May Improve Your Response to Vaccines

Malissa Rodenburg

Everything You Need To Know About Tempo Runs

David Roche

5 Reasons You Keep Getting Injured

Jason Fitzgerald