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Training

Training

How Do I Run in Winter Without Getting Injured?

A PT's tips for running through snow and ice without upping your injury risk.

Hannah Depaul

Trail Tips

A Day-By-Day Training Guide For Race Weeks And Tapers

David Roche

Training

Camille Herron’s Advice For Ultra Athletes: Skip the Long Run

Christine Yu

Training

How the ‘Silly Walks’ Research Can Apply to Runners

Malissa Rodenburg

Trail Tips

My Heart Belongs To You

Our columnist reflects on the uncertainty and emotion of parenthood.

David Roche

Here’s Why Negative Splits Are the Key to Racing Faster (and Happier)

Jason Fitzgerald

Health Risks Associated with Ultramarathons

Nathaniel Bailey

How Common Are Heart Problems in Athletes, Really?

Peter Vigneron

How One World-Class Athlete Rebounded From Underperformance

David Roche

Want to Get Fit? Keep Your Running Simple and Consistent.

Brian Metzler

How the Microbiome Might Affect Motivation and Performance

David Roche

These Are the Key Differences Between Road and Trail Runners

Alex Hutchinson

Could Year-Round Heat Training Improve Performance?

David Roche

The Benefits of Daily Movement

Brad Stulberg

Run Your Best Races In 2023 With Our Training Plans For Every Distance

Reagan Colyer

10 of The Best Running-Related Things of 2022

David Roche

Top 10 Most Read Training Articles in 2022

The Editors at Trail Runner

Tips for a Positive Post-Season Retrospective

Kristen Seymour

Why You Should Try Snowshoe Running This Winter

SARAH E. CANNEY

Coach Roche’s 9 Favorite Workouts For Trail Runners

David Roche

A Winter Warm Up For the Coldest Days

MARTY MUNSON

The Importance of Injury Prevention in Winter

David Roche

Priming Is The Key to Feeling “Springy” and Racing Faster

Jason Fitzgerald

How To Run Short-Rest Strides To Improve Sustainable Speed

David Roche

Trail Runner’s Guide to Minimalist Running

Outside Run Editors

Ask a Trainer: What Are The Best Resistance Band Exercises?

KYLE HERRIG

Why You Should (Sometimes) Ignore Your Training Plan

Alex Hutchinson

Tips From Lifelong Trail Runners on Longevity

Ben Pryor

Strong Downhills Late in Races May Determine the Fastest Finishers

David Roche

Trail Runner’s Guide To Winter Running

The Editors at Trail Runner

Why You Should Train Outdoors Year-Round (Yes, Even When it’s Freezing)

JILL COLANGELO

New Research Might (Finally!) Reveal the Cause of Side Stitches

Dr. Jeffrey Sankoff

Four Exercises to Injury-Proof Your Achilles

JAY DICHARRY

Maybe Running Isn’t Harder on Your Gut than Cycling After All

Alex Hutchinson

The 10 Commandments of Winter Running

David Roche

Nonbinary Athlete Inclusion and Acceptance in Running

David Roche, Riley Brady

Can I Still Run After Knee Replacement Surgery?

Kristen Seymour

Dear Coach: How Can I Build a Better Running Stride?

Jonathan Beverly

Is “Micro-Quitting” Keeping You From Reaching Your Full Potential?

VANESSA FOERSTER

Nine Training Takeaways from Adam Peterman, World Champion and Western States 100 Winner

David Roche

How to Train For a Stage Race

Zoë Rom

Your Most Common Trail Running Questions, Answered

Zoë Rom

6 Yoga Poses to Stretch Tight Hip Flexors

The Editors at Trail Runner

The Endurance Athlete’s Guide to Hormonal Contraceptives

Malissa Rodenburg

The Best, Worst Workout I’ve Ever Done: This StairMaster Workout for Runners

Melanie Mitchell

Why Running at Night Feels Harder

Alex Hutchinson

Ask Stacy: What is Rebound Hypoglycemia?

Dr. Stacy Sims

12-Week Intermediate/Advanced Base-Building Training Plan

David Roche

One-Hour Workout: Hills + Tempo Run

Alison Freeman

Burning Pain in the Foot? It Might be Morton’s Neuroma

JORDAN D. METZL M.D.

Cues to Improve Your Run Posture

JAY DICHARRY

What Is Athletic Talent?

Alex Hutchinson

The Problem with the Biohack Movement

Brad Stulberg

How Self-Talk Can Turn You Into a Lifelong Runner

Jason Fitzgerald

The Power Hour: Your Ultimate Race Prep Workout

David Roche

How to Build Hip Mobility Safely

Meredith Butulis

There’s New Data on How Antibiotics Affect Your Workout

Alex Hutchinson

Love Each Other

David Roche

Is Your Training Focused Enough on Recovery?

Malissa Rodenburg

3 Common Misconceptions About Core Strength

RACHEL LAND

Yes, The Elliptical Can Create Champions. Here’s How.

David Roche

One-Hour Workout: Fall Fartlek Run

Emma-kate Lidbury

Dear Coach: How Important Is the Surface I Run On?

MARILYN CHYCHOTA

Should You Change How You Think About Tapers For Long Races?

David Roche

Here’s How to Check Out Trail Conditions Before Your Run

Gordon Coates

“Capacity Training” Is The Key to Long-Term Running Endurance

Jason Fitzgerald

8 Training Takeaways From Courtney Dauwalter, Ultra Legend

David Roche

How Elite Runners Train When They’re Pregnant

Alex Hutchinson

Here’s Why You Keep Getting Injured, According to a Physical Therapist.

Erin Williams

Eat Food That You Enjoy

David Roche

How To Unlock Your Next PR By Recruiting More Muscle Fibers

Jason Fitzgerald

A Simple Mobility Routine for Happy Joints

Esther Smith

Four Takeaways From The Training of Eliud Kipchoge, Marathon GOAT

David Roche

High Highs and Low Lows: Dealing with Emotional Swings

VANESSA FOERSTER

Individualized, Evolving Training Programs May Increase Adaptations

David Roche

Eight Takeaways From Kilian Jornet’s 2022 Training Data

David Roche

Like a “Car with Good Gas Mileage,” Healthy Tendons Allow You to Waste Less Energy on the Run

Malissa Rodenburg

3 Takeaways From Kilian Jornet’s UTMB Training And Race Data

David Roche

How Runners Can Keep Their Feet Happy, According to Experts

Lauren Bedosky

Groundbreaking New Study on Pregnancy and Athletic Performance

David Roche