A November 2022 study analyzed split data from 16,518 ultramarathon finishes to determine what sets apart different finishers. There were some surprising takeaways for pacing strategies, which may also have training implications. Let’s break it down.
Lace into these all-conditions kicks and log some miles off the beaten path
And her world-record attempt won’t stop until she reaches Melbourne at 150 marathons
Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.
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Research suggests that we might be missing out on powerful mental health benefits by choosing to train indoors versus natural outdoor environments.
A new study looks at why side stitches happen in runners - and it has nothing to do with your fitness level or what you ate before your workout.
New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists