Building a Training Plan to Optimize Adaptations
What the science says about building a well-structured training plan for consistent progression.
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Jenny Jurek Launches Always Up: Performance Products for Active Families
Melding her experience as a designer and an ultrarunner, Jurek wants to help young families thrive
How to Set a Fastest Known Time
From logistics and documentation to motivation, here’s everything you need to know to set your first FKT.
Runners Ready to Grind on Virginia’s Toughest Terrain
The Grindstone Trail Running Festival races are qualifiers for the 2024 UTMB World Series Finals, as well as the Western States 100 and Hardrock 100 lotteries
What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats
While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print
Pregnancy, Parenthood and Training For Ultras
What trail running athletes can expect when they're expecting; advice from athletes and experts on trail running while pregnant and parenting.
Training for Ultras While Parenting Young Children
Parenting can feel like an ultra in and of itself. Experts and athletes weigh in with advice for navigating running and raising kids.
Interventions to Combat Burnout In Trail Runners
Feeling burnt out on training and running? Here are evidence-based solutions to combat burnout.
What is the Deal with Mid-Run Muscle Cramps?
Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run.
How Rémi Bonnet Toppled a 30-Year-Old Record on Pikes Peak
Other highlights at the Pikes Peak Ascent included American Sophia Laukli being crowned the world’s top mountain runner
Can Better Shoe Lacing Make You Run Faster? BOA Thinks So.
Study shows BOA’s dial-based fit system improves trail running performance
Editor's Picks
Inside the War: Dispatches From a Ukrainian Race Director
Here’s how Ukraine’s trail running community is responding to the Russian invasion.
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