Building a Training Plan to Optimize Adaptations
What the science says about building a well-structured training plan for consistent progression.
What the science says about building a well-structured training plan for consistent progression.
Melding her experience as a designer and an ultrarunner, Jurek wants to help young families thrive
From logistics and documentation to motivation, here’s everything you need to know to set your first FKT.
The Grindstone Trail Running Festival races are qualifiers for the 2024 UTMB World Series Finals, as well as the Western States 100 and Hardrock 100 lotteries
While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print
What trail running athletes can expect when they're expecting; advice from athletes and experts on trail running while pregnant and parenting.
Parenting can feel like an ultra in and of itself. Experts and athletes weigh in with advice for navigating running and raising kids.
Feeling burnt out on training and running? Here are evidence-based solutions to combat burnout.
Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run.
Other highlights at the Pikes Peak Ascent included American Sophia Laukli being crowned the world’s top mountain runner
Study shows BOA’s dial-based fit system improves trail running performance
Here’s how Ukraine’s trail running community is responding to the Russian invasion.