Proper fueling can be one of the biggest challenges in a trail run or ultra. You can execute perfect training, only to have your race or adventure de-railed by subpar nutrition.
Preparing yourself ahead of time through education, trial-and-error and proper guidance can help us get the most out of our training, performance and recovery. In this seminar, we will cover how to best set yourself up for success for fueling for your big adventures by walking through pre- and post workout nutrition as well as how to build and test your own detailed inter-workout fueling plan. You’ll even get the chance to ask questions and get feedback on your burning nutrition quandries.
This webinar will cover:
training your gut to perform on race day
formulating your fueling plan
Pre and post run nutrition