Though COVID isn’t going anywhere soon, the newer variants may have fewer long-term effects for something all athletes care deeply about: our hearts.

Why the global triathlon giant opted to go all-in on a niche sport

In the past, Apple watches were a novelty act for serious endurance and outdoor athletes, but with an improved battery life and legit workout functions, the Apple Watch Ultra is actually in the (long) race.

Our running goes through seasons. Embracing general fitness over peak performance takes an attitude adjustment.

With record-shattering descents and a deep love for the mountain, Colorado-based Mascarenas overcame unhealthy habits and injury to become the Queen of Pikes Peak.

Working towards better balance might actually be what is keeping you from finding passion in life and potential in running. Instead of seeking balance, practice integrating who you already are with what matters most to you.

Everyone has a Why. Our motivations are as varied as our backgrounds, and these passions are what powers adventures big and small.

An August 2022 study used an ingenious study design to put two approaches against each other: a set training plan versus a plan that changes based on objective and subjective recovery data. The individualized plans had significantly higher rates of adaptation and fewer instances of non-response, with implications for how we think about adjusting training over time.

Trails don’t maintain themselves. Here’s what trail work is and why you should consider volunteering, even if it isn’t required.

Elite ultrarunner Tim Tollefson created a local event that invites everyone to enjoy running mountain trails through races, panel discussions, and films.