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Inside Dirt November 2009

RACE REPORTS

Photo by Michel Caron

Quick Quebecers storm Mount Orford
Popular trail races are modeled after European mountain-running circuit

By Aimee Maxwell

OCTOBER 17, 2009, MONT ORFORD, QUEBEC—The Eastern Townships of Quebec, Canada, welcomed over 500 participants to the second edition of the Xtrail Asics Mount Orford trail race. The 10K and 21K course led racers over extremely challenging and technical cross-country and singletrack trails. On the way up to Mount Orford’s 2802-foot summit, participants encountered snow and very rocky footing, and, later in the race, deep mud and numerous creek crossings. 

In the 21K, which featured more than 3100 feet of elevation gain, defending champion Viktor Alexy took first for the second year in a row with a time of 1:47:09, seven minutes ahead of second place. In the women’s 21K race, Amélie Fournier nabbed top spot thanks to a strong start. Michka Guillot won the 10K in just under an hour, and Melanie Nadeau won in the women's division.

“We are planning two more distances for the next two years,” says race director Nicolas Taillefer. “One will be a 90-kilometer ultramarathon (solo or as a relay of two or three runners) probably next August, and the course will be 100-percent technical trail that will start at Mount Sutton and end at Mount Orford.”

The next Xtrail Asics event is Mount Sutton on May 29, 2010, and includes a 21K, 10K, 5K and 1K for kids, and the next Mount Orford race takes place on October 16, 2010.

For full results, visit www.xtrailasics.com/trail_anglais.htm



Photo by Jeremy Lock

Oil Boom
Inaugural Oil Creek trail races put a former oil-boom town back on the map

OCTOBER 10, 2009, TITUSVILLE, PENNSYLVANIA—All 275 spots in the first edition of the Oil Creek 50K, 50- and 100-mile trail races sold out, much to the surprise of race director Tom Jennings. “We had about 125 Pennsylvania residents register because there aren't very many trail races in Pennsylvania—and no trail 100-milers,” says Jennings. “I made the cutoff times very generous, so people came from California, Florida and Virginia just hike it, especially the 50-miler, which had a generous cut-off time of 31 hours.”

The race, which marked the 150-year anniversary of the oil industry that had begun in Titusville in 1859, took runners near Pithole, Pennsylvania’s most famous "ghost town." When oil was discovered there, Pithole boomed from a few residents to about 15,000 in a very short time, then shrank to practically zero when the oil ran out. Runners enjoyed running among beautiful large trees in fall foliage that have regrown in the Oil Creek State Park, which had been completely stripped of trees during the 1860s oil boom.

“The course was fantastic and offered a little bit of something for everyone,” says Bob Fargo, of Washington, Pennsylvania, who finished the 50-mile event, which featured over 8500 feet of elevation gain. “Make no mistake—if you weren’t prepared, it would kick your butt [even though] it didn’t feel like there was that much up and down.” 

Racers were also impressed with the number of volunteers working the well-stocked aid stations and good overall organization. “You would never know that this was the inaugural race; everything was so smooth,” says Eric Grol, 32, of Pittsburg, Pennsylvania, who finished the 100-mile event in 30:23:13.

Jennings may increase the field size to 325 registrants next year. “We don't want to get too many runners and then have it become congested and diminish the level of enjoyment, so we'll probably keep it fairly limited,” says Jennings. Other potential changes for next year may include replacing the 50-miler with a 100K (62-mile) event to simplify the course and diminish confusion with trail markings.

100-Mile Results
1. Richard Cook, Ben Avon Heights, PA, 19:13:18
2. Matt Clay, Meadville, PA, 20:11:48
3. Joe Kulak, Oreland, PA, 20:28:40

1. Jennie Chow, Long Valley, NJ, 25:11:37
2. Charlotte Vasarhelyi, Breslau, ON, 26:19:58
3. Susan Muhaw, Montville, NJ, 29:02:15
50-mile Results
1. Shaun Pope, Hudson, OH, 7:40:05    
2. Jeff Nelson, Titusville, PA, 7:50:57 
3. Adam Hill, Orillia, ON, 7:56:22

1. Jennie Motway, York, PA, 10:10:26
2. Sheri Fiolek, Harpers Ferry, WV, 10:18:25
3. Kimberly Boner, Mount Vernon, OH, 10:22:01

For full results, visit http://oilcreek100.org/.



Photo by Christian Frumolt

On Top of the World
Results from the Himalayan 100-Mile Stage Race and Mount Everest Challenge Marathon

By Jason Henderson

OCTOBER 30, 2009, WEST BENGAL, INDIA—With views of Mount Everest, the Himalayan 100-Mile Stage Race is one of the most picturesque trail-running events in the world. Under such distracting scenery, Gabriel Santamaria Manso and Charlotte Penfold stayed focused on covering the grueling terrain as quickly as possible and took comfortable victories in the men’s and women’s races.

The five-day event saw runners tackle steep trails at altitudes ranging from 6000 to 12,000 feet, with the toughest stage being the Mount Everest Challenge Marathon on the third day. In addition to Everest, four of the world’s five highest mountains could be seen from the race’s epicenter at Sandakphu in West Bengal.

Santamaria Manso, from Burgos in northern Spain, clocked 15 hours 22 minutes to beat his nearest rival, Dutch-based Englishman Jamie Lowe, by almost two hours. The 40-year-old Spaniard is a former track runner with a 1500-meter personal best of 3:52 and  a 2:33 marathon and, in recent years, has tackled such events as the Marathon des Sables.

Penfold, 24, from Bournemouth on the English south coast, was also a decisive winner. She clocked 18 hours 43 minutes to beat Nahila Hernandez of Mexico by almost three hours. In 2002 (running under her maiden name of Moore), Penfold was one of the biggest stories of the Commonwealth Games in Manchester when, aged 17, she clocked 1:59.75 to finish sixth in the 800-meter final.

“Everyone should experience a race like this at some point in their running life; it was just magical,” said Penfold, who also won the Mount Everest Challenge Marathon.

“I have done lots of events in the past 20 years but none is as beautiful as this one,” said Santamaria Manso.

The oldest finisher was Rex Whittle, a 69-year-old Englishman who lives in Hong Kong. It was his fifth time at the Himalaya 100-Mile Stage Race.

Participants from 15 countries took part, including Argentina, Korea, Australia, Switzerland and the United States. “This event is for a special breed of runner,” said race director CS Pandey, who added that, in addition to promoting trail running and culture in the Indian Himalayas, the event has a strong eco-friendly message.

The 20th running of the Himalaya 100 Mile Stage Race will take place October 23 to 30, 2010, and includes sightseeing in Darjeeling and Delhi.

For more information and full results, visit www.himalayan.com

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TRAIL NEWS

Partners in Life and Endurance
Stan and Chrissy Ferguson become the first married to complete the Grand Slam of Ultrarunning

By Amiee Maxwell

The Grand Slam of Ultrarunning recognizes those who complete the four oldest 100-mile ultra races in the country in a single season—California’s Western States, Vermont, Colorado’s Leadville and Utah’s Wasatch Front. This year was the first time a husband and wife have ever completed the Grand Slam in the same year.

Stan and Chrissy Ferguson met in 1995 at the Arkansas Traveller 100-miler in Perryville, Arkansas. Her usual pacer, Dave Cawein, was unable to run due to a torn calf muscle, so her introduced her to Stan, who was just getting into ultrarunning. “By the time I finished the race, I knew I was going to marry him,” Chrissy says of their first “date.” The two were married at the Traveller’s pre-race meeting the following year. 

This personal history with the race led to them taking over the race directors’ reins in 2001 from Lou and Charley Peyton, who’d created the race 10 years earlier.

Stan (who celebrated his 46th birthday at this year’s Wasatch Front 100) and Chrissy, 48, make their home in Conway, Arkansas, which is just north of Little Rock, where Chrissy works as a firefighter and Stan is a software developer. They have a daughter Elizabeth Mezzanares, 22, and a two-year-old grandson, Hunter.

They first went after the Grand Slam in 2008 when they both won lottery spots for the Western States 100-Mile Endurance Run, which was later cancelled due to forest fires. Chrissy abandoned her Grand Slam quest after failing to finish Leadville that year, but Stan completed the Grand Slam after his own race, the Arkansas Traveller 100, was substituted for the cancelled Western States event.

Chrissy found the Leadville Trail 100 to be the hardest of the Grand Slam’s four races, but squeaked under the 30-hour time limit to finish in 29:36:04. “The time cut-offs are kind of tight considering how much the altitude can slow down a flatlander,” she says. Chrissy concedes that Wasatch (where she finished in 35:46:31) was a harder race because of its more technical terrain and slower pace, but she felt it was more doable thanks to its generous time limit. At Western States, she logged 29:29:00, and finished the Vermont Trail 100 in 29:36:04.

Stan was one of eight men to finish this year’s Grand Slam, running a 26:22:17 at Western States, 19:36:09 at the Vermont Trail, 24:43:55 at Leadville and  29:00:54 at the Wasatch Front 100.

Many ultrarunners rely on a spouse for race support, so as they both pursued the Grand Slam in 2009, Stan and Chrissy drew help from extended family and their many running friends. “We learned a long time ago that it's best if we aren't both doing the same 100-miler,” says Chrissy. “There's almost always some kind of stressor involved, and when you both feel it, things can get pretty tense.”

But when faced with the opportunity to do the Grand Slam, they decided it was worth the price. “We felt that being fully aware of the stress it would cause might help us deal with it better.”

When asked what they have planned for 2010, they agree it won’t be the Grand Slam. They plan to run North Dakota’s Lean Horse 100-miler on August 28 next year, as well as other ultras they haven’t done before.

For more information about the Grand Slam of Ultrarunning, visit www.run100s.com/gs.htm or the Arkansas Traveller 100, go to www.runarkansas.com/AT100.htm.


Going Long
New thru-hike speed record on Vermont’s Long Trail comes down to the wire

By Kyle Klingman

In September, Jonathan Basham set a new supported record of 4 days 12 hours 46 minutes on the Long Trail, the oldest long-distance hiking trail in the United States. It is approximately 272 miles and runs the length of Vermont from the Canadian border to the Massachusetts border.

On his run, Basham enlisted the help of two pacers, his wife, Hilary, and Andrew Thompson, who set the speed record on the Appalachian Trail in 2005 (covering 2178 miles in 47 days 13 hours 31 minutes) with a one-man crew: Jonathan Basham.

Basham and Thompson are best friends who have swapped crewing duties for every speed hike the other has attempted. Basham’s most recent record came in 2006 on the 500-mile Colorado Trail. But that record was broken by Paul Pomeroy in 2008, so Basham went after the Long Trail record hoping to eliminate “former record holder” from his name.

Thompson paced a few sections late in the hike but his primary duty was hiking necessary supplies into the trail for a backcountry camp. Previous record holders used road crossings as stopping points, which meant uneven mileage days. Basham and Thompson devised a plan that would split the trail into even sections.

They also chose September for this feat instead of June or July. Basham learned that the advantages of a fall hike are substantial when he failed to break the unsupported Long Trail record in September of 2008.

At 5 a.m. on Sept. 7, 2009, Basham left the Canadian Border near North Troy, Vermont, and for the first two days moved so fast that his pacers could barely keep up.

Near the end of day three, crew members calculated what it would take to get the record: for the final two days, Basham wouldn’t get much sleep and snagging the record would be very tight.

In what equates to a sprint to the finish, Basham broke Ted “Cave Dog” Keiser’s record by just 29 minutes. Impeccable planning, ideal weather conditions, an invested crew and Basham’s ability to overcome profound soreness and fatigue ultimately led to the successful record attempt.

“He knew each day was going to be really long and the terrain was going to be really brutal,” says Thompson. “You know you’re not going to break this by two hours. You know you’ll be dealing with minutes after five full days of hiking. His record is safely in the top three ultra-distance records.”

Despite breaking two records in two attempts, Basham wants more. He is already talking about breaking another trail record within the next two years.

“There are so many good things that revolve around speed hiking,” said Basham. “It’s what makes sense to me in this world. It’s what I understand. It’s where I find meaning in life. It’s an honest and pure lifestyle.

“The record means a lot but it’s more than the numbers because someday the record is going to be taken away. Having us all out there is what means the most.”


John Muir Trail Records Crushed by Rookie
Brett Maune bests both supported and unsupported records

By Amiee Maxwell

California’s John Muir Trail (JMT) stretches from the summit of Mount Whitney to Happy Isles in Yosemite Valley. The 211-mile trail has a total elevation gain/loss of 84,000 feet and passes through Yosemite, Kings Canyon National Park and the John Muir and Ansel Adams Wilderness.

Many chased the JMT’s fastpacking speed record last summer, but none was faster than Brett Maune. On September 6, 2009, Maune blew away the previous unsupported record held by Michael Popov by an astonishing 19 hours, setting a new record of 3 days 9 hours 58 minutes. His time also crushed Sue Johnston’s overall (supported) record by nearly six hours.   

Maune, an unknown in the fastpacking community, has little experience moving fast and light on trails, but usually gets his outdoors fix climbing big mountains. On Maune’s first attempt to complete the entire JMT, in early August, he had to bail on the first day after making several “beginner” mistakes regarding pack weight, pace and nutrition.  Consequently, he dropped his base pack weight and refined his nutritional plan for his second attempt.

Prior to his second attempt, he said on www.BackpackingLight.com, “This time though I plan to still complete the JMT even if another meltdown occurs. At the very least I want to experience what it's like to do the full thing as fast as one can. I'm looking forward to the sleep deprivation.” Maune pushed through the night, keeping his speedy pace despite exhaustion and hallucinations, and reached his goal.

Read Maune’s detailed trip report on Summit Post.


How the West Was Won
Scott Williamson and Adam Bradley smash PCT thru-hiking speed records

By Amiee Maxwell

On August 12, 2009, Scott Williamson, 37, and Adam Bradley, 37, reached the northern terminus of the Pacific Crest Trail (PCT) at the Canadian border, 65 days 9 hours 58 minutes after setting out from the Mexico border on June 8.  By far the most remarkable PCT feat to date, Williamson and Bradley not only broke the unsupported speed record set in 2008 by Scott Williamson and Tatu Joe Kisner by six days, but they also surpassed David Horton’s 2005 fully supported speed record by 21 hours. 

In 2005, David Horton was the first person to run the entire 2650-miles PCT trail, which passes through California, Oregon and Washington, in 66 days 7 hours 16 minutes, beating the previous record set in 2003 by 17 days. He did so in a “fully supported” style with a support crew setting up his camp each night and carrying his food, water and gear.

What makes Williamson and Bradley’s record-setting adventure so amazing is that they bested Horton’s fully supported running record by hiking, and with no outside support. Unlike Horton, the two hiked into town to refuel and pick up resupply packages they had mailed in advance, thereby adding 20 miles to their trip.

Williamson, of Truckee, California, is no PCT novice, having already completed the PCT 11 times and was the first to complete a “yo-yo” of the trail in 2004, walking from the Mexican border to Canada and back in 197 days. Williamson has become so recognizable on the PCT that he often wears a disguise (funny glasses or a bandana).  Though he enjoys socializing with fellow hikers, the attention slows him down.

Bradley, of Reno, Nevada, starting thru-hiking in 2001, on the Long Trail, and since then has completed the Appalachian, Tahoe Rim, John Muir and Arizona trails; in 2007, on the latter, he set a record of 30 days 7 hours 30 minutes (which has since been bested by Matt Signore).

Trail Runner recently spoke with Bradley about his PCT record with Williamson.

Scott has a reputation as being elusive—what was it like hiking with him?
Most people identify Scott by a 2004 article in Backpacker Magazine that talks about him getting shot in the face while working at a convenience store [and describes several other tragic events in his life]. But I enjoyed getting to know him for real. He’s actually an honest, dependable, loyal guy with a lot of heart. When we finished, Scott said, “No way I could have done it alone.”

How much distance did you cover in a day?
We averaged 40.5 miles a day, with 28 miles being our shortest day and 51 miles the longest. We usually hiked for 14 hours a day and recovered by getting off our feet, eating and getting quality sleep.

What was the hardest stretch of the PCT?
The first 700 miles are very grim, because we were hiking through sand and crossing under highways while skirting the Mojave Desert.  Most hikers don’t make it to the Sierras. And Scott almost quit two days from the finish because he was battling the flu and looked so bad that other hikers would stop us and ask if we were going to make it. I wished these people would have instead told us to tear it up. 

What does it mean that you completed the trail “unsupported”?
We didn’t ride in cars or hitch to resupply towns—our feet essentially did not leave the ground the entire course of the trail. We chose resupply points that were closest to the trail, but four times we had to go six days between re-supply trips.

How did you support each other during the hike?  
Having another person along for the entire hike is different than someone who comes out to support or hang with you for a few days. Scott and I experienced the same highs and lows for 65 days. It buoys your emotions to share the experience with someone else.

How did you prepare for the PCT?
Last spring I started running as training [for thru hiking], which also saved me time.  Instead of walking 40 miles over 14 hours, I’d run for 45 minutes. Running kept me in shape and left me time to plan the logistics for the two-month trip. Also, running hardens up the feet, which other forms of training, like snowshoeing, do not.

What trail will you do next?
Now that I know I can walk 51 miles in a day, I’m curious to know what I could do without a pack on my back. I’d like to run the 165-mile Tahoe Rim Trail and the PCT, and want to return to the Arizona Trail. I haven't yet set a firm date, but it is on my shortlist for this spring. I want to reclaim my record as I am competitive and know I can go well below the record [which is now 28 days 22 hours].

Follow Adam Bradley’s journeys on his new blog, http://krudmeister.blogspot.com/
REDSTONE WINTERFEST

WINTERFEST

READER ESSAY

England’s Mike Short, who has been snowshoeing for 20 years, offered the author sage advice for his first time running on snow.

A Midwinter Night's Dream
One snowshoe running rookie’s big lesson

By Martin Cox

Someone much wiser than myself once said that God offers man the choice between repose and truth; he cannot have both. I had opted for a winter of repose in the cozy public houses of Bath, England, when a series of synchronous events landed me in a small Swiss ski resort with a job as a chef. I hadn't cooked for people before and didn't like the cold.

However, surrounded by skiers, snowboarders, paragliders and mountaineers—the tanned and wiry eccentrics of extreme sport in which the Swiss Alps abound—I decided that the path to truth was worth investigating. By introducing my aging body to some fresh type of unpleasantness, I might discover new ways of inspiring myself, denying myself, hurting myself and knowing myself.

Many people view life as a series of unconnected incidents. I believe the opposite. I believe that there is a lattice of coincidence that lays on top of everything that is part of a collective unconsciousness. I began to doubt this belief in the synchronicity of all things as I stood shivering in shorts and T-shirt on the start line of what had been advertised as ski randonee nocturne, a nighttime alpine-ski race.

Unable to ski, I had rented a pair of snowshoes and entered the raquettes category along with a dozen other idiots. I was in Verbier. It was 7:30pm on Christmas Eve and minus-14 degrees. It never got that cold in England. It hadn't since the last Ice Age. I dreaded to think what the temperature was at 2700 meters, a vertical kilometer above me where the race purportedly finished.

I am no stranger to hard physical exercise. Over the years I have competed in mountain races up to 70 kilometers long. I am familiar with the challenge of running rigorously up steep hills and know all about pain and just how much of it I can take before cracking. That night in Verbier I ran the first quarter-mile of the 7K race and recall only snippets of what passed before the small cone of light produced by my head torch. The outlines of trees white with snow. Shoes black against the snow. My breath turning to ice on each exhalation. My lungs frosting up on each inhalation. In the bitter, mind-numbing cold I found a brand new category of suffering.

The race ended at a restaurant with a bar, thus proving that there was after all a god of some sort. I had won the race but I felt like a failure. I had walked most of the way and that meant I was weak. I was leveling my third plate of lasagne as the last few athletes trudged in. I shudder to think what they had endured out there, although they did appear to be slightly less distressed (and their extremities less purple) than mine. I had walked up in 43 minutes, three minutes ahead of the first skier, a Frenchman who was a little put out by my victory to say the least. My 400-meter dash at the start had been a half-witted and futile attempt to warm my body, but it had gifted me with what turned out to be an unassailable lead.

After dinner I bumped into fellow countryman Mike Short. I’d heard his name before. His mountain running exploits over the years had become the stuff of legend. I had raced on courses where he held the record and had always assumed the courses were somehow shorter or easier in the old days. This was the first time I had met the guy and I learned he had been snowshoeing for 20 years. In that night's race he had finished third in 48 minutes. He is 60 years old. Humbled does not begin to describe how I felt.

Mike suggested that if I was thinking of taking the sport seriously, next time I should (a) wear a few more clothes; (b) use long Nordic skiing poles to assist upward progress, and (c) invest in some lightweight snowshoes. He remarked, however, that my heavy-duty rentals would be perfect for the walk down.

“Walk down”? I said, incredulous.

“That’s right,” Mike replied. 

“But it's miles. I thought there was a cable car!”

“There is. It just doesn't go at night.”

Martin Cox is a semi-professional runner and member of Team Inov-8 who splits his time living in Anzere, Switzerland, and Bath, England. He has won 100 international mountain races and twice won the European mountain-running Grand Prix.

TRAIL TESTED

Let It Snow
Two snowshoes that will keep you fit on the trails this winter

Snowshoeing is the answer to maintaining running fitness when your favorite trails are packed with snow and ice. (For more running-snowshoe reviews, click here)

Crescent Moon Gold Series 12
3 lb 2oz/pair
8.5 x 24.5 in.
$229, www.crescentmoonsnowshoes.com

These running-specific snowshoes feature a tapered deck (with an aluminum frame), made of durable PVC-free polyurethane and a binding system that easily accommodates your running shoes (keep your feet warm and dry with Crescent Moon’s lightweight neoprene booties, $48). The clever single-pull loop binding makes it quick and easy to adjust the harness to lock on your shoes, and it stays locked in place while you run. A stiff plate under the forefoot keeps you stable on sloped terrain and metal crampons provide great traction in most conditions.

Pros: Light, designed specifically for running
Cons: Aluminum cleats wear faster than steel
Best for: Running on hard-packed snow, snowshoe racing

Kahtoola Flight Deck TS23
3 lb 12 oz/pair
8 x 23 in.
$269, www.kahtoola.com

The detachable binding system essentially gives you two products in one: a lightweight snowshoe that provides floatation on snow, plus detachable traction system ideal for running on hard-packed snow or ice. The binding straps take a little more effort to adjust than Crescent Moon’s but can accommodate any shoe size from women’s 5.5 to men’s 14. We enjoyed the option of running with or without the deck (the stainless-steel cleats click easily in and out of the deck), during runs through varied terrain and snow conditions.

Pros: Versatility—cleats can be used with or without snowshoe deck
Cons: Heavier than running-specific models
Best for: Recreational snowshoeing, running

FACES

King of the Mountains
Q&A with high-altitude mountaineer and trail runner John Roskelley

By Don Winant

John Roskelley was a teenager in the tumultuous ’60s on the verge of taking the wrong fork in the trail of life. But luckily he chose verticality over delinquency. After reading the classic account of Maurice Herzog’s 1950 no-oxygen ascent of Annapurna (8091 meters) in the Himalaya Range, he approached his father, Fenton, a “fish whisperer” who taught fly fishing in Spokane, Washington, and asked to join the Spokane Mountaineers. The rock-climbing and mountaineering courses he took there sent him on a path to a highly successful career climbing the world’s biggest mountains.

At 5 foot 10 inches and 150 pounds, Roskelley, now 59, is all lung and sinew, blessed with a high aerobic capacity and Spiderman-like agility on rock, snow and ice, all of which helped him become one of the world’s top high-altitude climbers.

His list of first ascents of remote peaks and routes span three decades and include classics like the first American team (with Chris Kopczynski) ascent of the North Face of the Eiger in the Swiss Alps, the first ascent of K2’s (28,250 feet) Northeast Ridge in Pakistan’s Karakorum without bottled oxygen, and his climb to the summit of Makalu (27,800 feet) via the awe-inspiring West Ridge, again without bottled oxygen or Sherpa support. 

But his proudest achievement was climbing Mount Everest’s North Ridge in 2003 with his son, Jess, who at 20, was the youngest American to summit. (His daughter Jordan, who recently turned 20, is an elite pole vaulter at the University of Oregon.)

But Roskelley’s claim to fame is that he is still alive while many of his contemporaries are forever frozen in time, to which he credits his visceral instincts, pure luck and the humility to know when to call it quits.

Though trail running may seem tame compared to his 45-year career of epic adventures in the high-altitude “death zone,” Roskelley has embraced the serenity and beauty of solo trail running in the mountains.

What got you interested in trail running?
As an off-shoot to mountaineering, it offers an alternative for maximizing my cardiovascular fitness rather than pounding pavement mile after mile, which to me is downright boring. Running trails keeps my senses alert, my reflexes sharp and my interest high.

How does trail running compare to the extreme danger of mountaineering?
It gives me the physical challenge climbing does, but without the objective danger of rock fall, avalanche and costly mistakes by me or my partner. I like relying solely on my own judgment, solving unknowns and asking my body to perform beyond my expectations. I still climb regularly, using wilderness runs to stay fit and enthusiastic for my next adventure.

What trail races have you competed in?
I'm don’t consider myself a fast runner, so I just try to finish without embarrassing myself. In 1989, I ran the Climb-A-Mountain run, a 34.3-mile race from downtown Spokane (1875 feet) to the top of Mount Spokane (5867 feet). I originally signed up as part of a six-man team, then at the last minute decided to run solo. I finished second. I ran it again in 1990 without much training and also finished second. Then, in 1991, at age 42, in better shape and with a bit more knowledge about hydration, I won it.

I also have run the 32-mile Hell's Canyon run four times, which wasn't as much competition as survival. Once, my Camelbak bladder sprung a leak and Gatorade trickled down the back of my shorts and between my legs. About six miles from the finish at Pittsburg Landing, I had to strip, wash my shorts and run bow-legged the rest of the way because the sugar had taken all the skin off my inner thighs. That's when I started wearing Lycra running shorts and leggings.

What do you think about during long solo runs?
That's easy—the next mile. I think in small steps to break up the intimidation of 30 or 40 miles of remote wilderness trail. If I stay focused on the next mile or next pass or next watering stop, then goals are easier to set. I still have to cover the distance, but it doesn't seem so far.

What are your future goals?
To run all the legs—from trailhead to trailhead over the crest, wherever my wife can drop me off, drive around and pick me up again—of the 2600-mile PCT. Some legs are over 75 miles, so I'll need great weather and good trail conditions to run them in a day. This is a long-term project that will take me years.

What challenges do you expect on the PCT?
Not drinking enough fluids and the weather. The PCT is on the crest of the Cascades where water flow is minimal at best. Sometimes there's no clean water for long stretches or until the trail drops into a pass.

Once, when the weather worsened, temperature dropped 10 degrees and snow depth increased, I should have turned back, but each time I crossed the crest, the snow depth was less on the west side, so I was suckered into a few more miles. Pretty soon, I was too far into the run to quit. After dark, I made it to where my wife, Joyce, was waiting She wasn’t happy. I was soaked from rain and snow, hypothermic and dehydrated. It was only 31 miles, but wading through the snow and mud took me almost 12 hours.

Find out more about John Roskelley at www.johnroskelley.com.

Don Winant is an aerospace physiologist researching the physiology and medicine of high-altitude mountaineering. He lives in Spokane, Washington.

UPCOMING RACES

Stay fit this winter. Sign up for a snowshoe race.
Find a complete listing of trail races around the world at www.trailrunnermag.com.racecalendar.php

12/19 Grand Targhee Snowshoe Series 5K, 10K Alta WY 307-353-2300 www.grandtarghee.com
12/27 Pazzo’s Holiday 5 & 10 Eagle-Vail, CO 970-845-0931 www.pedalpowerbike.com   
01/02 Frozen Assets 5K Snowshoe Race 5K Canadice NY 585-690-2090 www.roadsarepoison.com
01/02 Rib Lake Snowshoe Adventure Rib www.skiriblake.com
01/02 Rooster Rock Run & Plunge 5K Sauvie Island OR 888-FUN-RUNZ www.barefootbeachruns.com
01/09 Rail Trail Snowshoe Stomp Park City 801-583-6281 www.sports-am.com
01/09 Swift Skedaddle Snowshoe Adventure 5K, 10K Silverthorne CO 970-262-7370 www.silverthorne.org

01/10 Kahtoola "Snow or No" Snowshoe Race 5K, 10K Flagstaff AZ 928-600-0385 www.kahtoola.com
01/16 Northwoods Snowshoe Championship 10K, 13.1M, 26.2M Duluth MN 320-838-3383
01/17 Mendon Ponds Winterfest Snowshoe Races 5K, 10K Mendon NY 585-690-2090 www.roadsarepoison.com
01/23 Bigfoot Snowshoe Race 5K, 10K Traverse City MI 231-933-9242 www.runsnow.com
01/23 Grand Targhee Snowshoe Series #1 5K, 10K Alta WY 307-353-2300 www.grandtarghee.com
01/23 Pooh Hill Snowshoe Scramble 9K Madison NH 603-978-5924 www.acidoticRACING.com
01/24 JazzTrax Snowshoe Stomp 1M, 5K, 10K Bear Valley CA 209-795-1697 www.bearvalleyxc.com
01/24 White River Snowshoe Race Gov’t Camp, OR 518-420-6961 www.xdogevents.com
01/30 Cast A Shadow Six Hour Snowshoe Race And Relay 6H Greece NY 585-690-2090 www.roadsarepoison.com
01/30 Kahtoola Bigfoot Snowhoe Festival 50K 5K, 10K, 25K, 26.2M, 50K Midway UT 801-808-4222 www.squawpeak50.com
01/30 Rumble in the Jungle Eau Claire, WI 715-829-4190 plynn_85@yahoo.com
01/30 Sandwich Sidehiller 4 Mile Snowshoe Race 4M Center Sandwich NH 603-367-8676 www.whitemountainmilers.com

02/06 Squamish Scrambler 10K, 22K Squamish BC Canada www.clubfatass.com/events/SquamishScambler
02/06 Twin Cities Snowshoe Shuffle 5K, 10K Minneapolis MN 612-787-4019 www.esns.org
02/06 Udder Snowshoe Race 3M Athens WI 715-257-9178
02/06 Trail Runner Magazine Redstone Winterfest 5K Redstone CO www.redstonecolorado.com
02/06 Exeter Snowshoe Hullabaloo 35M Exeter NH 603-568-2505 www.acidoticRACING.com
02/06 Northfield Mountain Snowshoe Race 6M Northfield MA www.northfieldmountain.blogspot.com
02/06 Montana State Championships Butte, MT 406-585-8052 www.homestakelodge.com
02/07 N. Vermont Snowshoe Challenge Jeffersonville, VT 802-644-8282 www.smuggs.com
02/07 Badger State Games Snowshoe Race 4200R, 1M, 5K, 10K Wausau WI 608-226-4780 www.badgerstategames.org
02/07 Snowshoe The Bear 5K, 10K Big Bear Lake CA 909-224-9315 www.snowshoethebear.com
02/07 SALOMON Frisco Gold Rush Snowshoe Race 7K Frisco CO 303-635-2815 www.emgcolorado.com
02/07 Saratoga Winterfest 5K Snowshoe Run/Walk 5K Saratoga Springs NY 518-581-1278 www.runwmac.com
02/13 Camp Saratoga Snoeshoe Race 8K Wilton NY 518-581-1278 www.runwmac.com
02/13 Pennsylvania State Championships Drums, PA 570-788-4219 barb123@ptd.net
02/13 Love Me Tender Snowshoe Race Frisco, CO 970-368-1176 darrenbrungardt@summit.k12.co.us
02/14 Auburn Snowshoe Challenge Donner Summit, CA johnjstauffer@cs.com www.auburnskiclub.org

02/14 Frosty's Dash For A Cure 5K Atkinson NH 603-362-5777 www.frostysdash.org
02/20 Kingman Farm Moonlight Snowshoe 5k 5K Madbury NH 603-978-5924 www.acidoticRACING.com
02/20 Fairbanks Snowshoe Classic Fairbanks, AK 907-458-7173 www.runningclubnorth.org
02/20 Trek The Trails 4M Ames IA 515-232-2516 www.storycounty.com/index.aspx?DN=15,6,1,Documents
02/20 Vail Mountain Winter Uphill 2.5M Vail Mountain CO 970-477-3220 www.vailmountainlodge.com
02/27 Grand Targhee Snowshoe Series #2 5K, 10K Alta WY 307-353-2300 www.grandtarghee.com
02/27 Yeti Snowshoe Series - World Snowshoe Invitational 5K, 10K Mt Seymour BC Canada 604-455-0340 www.theyeti.ca
02/28 Stomp the Swamp Snowshoe Race 6K, 12K Wausau WI 715-675-5850 www.revelsports.com
03/06 Pittsfield Snowshoe Marathon, Half Marathon, And Six Miler 10K, 13.1M, 26.2M Pittsfield VT 309-642-2230 www.peakraces.com
03/13 Mass State Snowshoe Championships 4M Northfield MA www.northfieldmountain.blogspot.com
03/13 Hot Air For Hearts Snowshoe Race 10K Cable WI 800-255-5937 www.lakewoodsresort.com
03/14 Granite State Snowshoe Championship 8K Gorham NH 603-978-5924 www.acidoticRACING.com
03/20 Baldy Snowshoe & Ski Challenge 3200F Ketchum ID 208-726-3497 www.elephantsperch.com

Races in red are USSSA Regional Qualifiers.