Introduction to Running Stage Races

Part I: An online series on preparing for multi-day races

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Ask the Coach: First Ultra Training

I’m training for my first trail ultra,

Run an Ultra Off the Couch

From zero to 40 in six weeks

We were sitting in the restaurant, waiting on our Thai food, when ...

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Figuring Ultramarathon Pace

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. ...

Drop Bag Savvy

Can you explain how "drop bags" work. For example, is there a standard type bag and what do you put in it? ...

Keep the Pace

A pacer can make or break your next ultra

I had my work cut out for me when the runner, Eva, I paced at last summer's Western States 100-miler showed up ...