Run Free

Some new twists on trail running

A few years ago I was running in New Zealand with my friends, when Robbie suddenly sprinted up a tree and did a back-flip ...

Add new comment
Trail Tips

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Comments (2)
Trail Tips

Building an Ultra-Strong Base

Winter is the time to adopt an aerobic- and strength-conditioning program

The trails are ankle deep in slippery mud and the days are short. You may welcome these changes as an excuse ...

Comments (1)
Trail Tips

First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...

Comments (1)
Training

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide for ...

Add new comment
Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Do you think walking is anathema to trail running? You're plain wrong. ...

Add new comment
Trail Tips
1 | 2 | 3 | 4