What Trail Runners Should Know About Cool-Downs

A cool-down is the prescribed ending for nearly every workout. Is it worth your time?

Training

No Mountains? No Problem

How to train for tough trail races in the heart of the city

Training

How to Ace Europe's Hardest 100-Miler

Shorter-distance specialist David Laney came in 3rd at the notoriously tough UTMB, through relaxed—rather than regimented—training

Ultras

What Your Weekly Training Plan Should Look Like

How trail runners should structure each week of training to perform at their best and avoid injury

Training

Race Your Best With Periodization

Many of us race too often to race well. Sage Canaday explains why, and how you can structure your training to maximize your trail and ultra race results

Training

Train Slow, Race Fast

Transform your running with heart-rate training

Training Plans
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