Run Free

Some new twists on trail running

Trail Tips

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Trail Tips

First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...

Training

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide for ...

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Do you think walking is anathema to trail running? You're plain wrong. ...

Trail Tips

Trade LSD for Speed

Get out of your comfort zone to run faster

Trail runners are notorious for their addiction to LSD: Long, Slow Distance. After all, logging lots of miles ...

Trail Tips
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