Ask the Coach: Perfectly Paced

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. How much do I need to slow down to cover the distance?
—Brian Baker, Boise, ID

Ask the Coach

Have a Heart

Boost your performance by training in “The Zones”

Training Plans

Get in Rhythm

Optimize your race performances across time zones

Training Plans

Build a Strong Base

Now is the time to adopt an aerobic - and strength- conditioning program

Training Plans

Doctor's Orders

Take two runs a day and call me in the morning

Training Plans

Roll into Trail Shape

Inline skating is back, and you should be doing it

Training Plans
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