Going Solo

Experience the exhilaration of a self-supported ultra

To experience an ultra on a new level, try going solo—no pacers, no aid stations ...

Trail Tips

Potty Talk

Ask the Coach

What is the etiquette for bathroom use in the middle of a trail race? ...

Trail Tips

Night Moves

Ask the Coach

I just discovered that a 12-hour ultra I am planning to run in August is now a nighttime race ...

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Do you think walking is anathema to trail running? You're plain wrong. ...

Trail Tips

Is Tight Right?

Ask the Coach

Do compression socks actually aid in recovery or are they just a passing fad? ...

Trail Tips

Acing Aid Stations

Use them to speed up your next race

Training
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