Dog Days on Trails

Find your ultimate running companion

Trail Tips

Tips for Racing Wisely

An excerpt from Racing Wisely: A Practical & Philosophical Guide to Performing at Your Personal Best

Racing

Become a Stronger Uphill or Downhill Runner

Improve your performance on the steeps by addressing your weakness

Trail Tips

Sex and the Trail Runner

How pre-race interludes affect race-day performance

Trail Tips

Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

Ask the Coach

Child's Play

When and how should children hit the trail?

Trail Tips
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