Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

Training

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Trail Tips

First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...

Training

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide for ...

Trail Tips

Gone to the Dogs

How to deal with threatening canine encounters

Suddenly bursting through a thicket, some 15 feet to our right, was a black-and-white spotted dog, baring its teeth ...

Trail Tips

Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...

Training
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