Lost: What to do when you realize you are off route

Nothing compares to the jilting moment when you realize you may be lost, when you realize the sun will be setting soon and you only have your tiny running pack ...

 

Racing

Developing a Training Plan Part II: Effort

The key elements of a successful training plan are just like the corner pieces of a jigsaw puzzle—find them and it’s easier to fill in the rest.

Training

Mind-Body Connection

Your mind runs your race, for better or worse

Jerry is a competitive trail runner who keeps a training log, allows for plenty of rest ...

 

Trail Tips

Youth and Minimalist Shoes

Ask the Coach

I am a high-school cross-country and track coach, and usually recommend ...

 

Trail Tips

A Puzzling Approach

Learn to develop a training plan

 

Developing a training plan for a race or an entire season is much like working a jigsaw puzzle. ...

 

Training

Train Low. Race High.

Even if you live at sea level you can run a mountain trail race

Training
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