Run or Die: The Kilian Jornet Way

An excerpt from Kilian's forthcoming book, available July 2013

Trail Tips

How to Start Your Own Running Group

Trail-running group founders share their tips

Trail Tips

Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

Ask the Coach

Ask the Coach: To Stretch or Not To Stretch

Generally, no matter the distance I’m running, I don’t stretch, without any adverse affects.

Ask the Coach

Ask the Coach: How To Pace Your First 100-Miler

I am planning on running my first 100-mile race this summer, but the farthest I’ve run is 50 miles.

Ask the Coach

Beyond 26.2 on Dirt

Five tips to not only survive but happily finish your first ultra

Trail Tips
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10