Ask the Coach: Longing for Safety

I run on trails that are not heavily populated and, as a woman, worry about my safety. How should female runners protect themselves on solo long runs in the deep woods?
—Sara Minsk, Mendon, MA

Ask the Coach

Carrots, Sticks, and Stops

How to stay motivated for training and racing

Trail Tips

Ask the Coach: Got a Stitch

I have a big problem with side aches when I run. What should I do?
—David Bolt, Littleton, CO

Ask the Coach

Feel the Dirt Move Under Your Feet

How barefoot training can help you fly

Trail Tips

The Dreaded FOMO

Manage stress and recovery to maximize performance

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Trail Tips
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