31 Days of Running Inspiration, Day 31

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Motivation

How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

Unmotivated to Run? Read This.

6 “head games” to play to help you get running again

Motivation

The Art of Pacing

Why your next long run should be someone else’s race

Trail Tips

Get a Coach

Five steps to find a trail-running mentor

Trail Tips
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