Run or Die: The Kilian Jornet Way

An excerpt from Kilian's forthcoming book, available July 2013

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Trail Tips

How to Start Your Own Running Group

Trail-running group founders share their tips

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Trail Tips

Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

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Training

Ask the Coach: To Stretch or Not To Stretch

Generally, no matter the distance I’m running, I don’t stretch, without any adverse affects.

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Trail Tips

Ask the Coach: How To Pace Your First 100-Miler

I am planning on running my first 100-mile race this summer, but the farthest I’ve run is 50 miles.

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Trail Tips

Beyond 26.2 on Dirt

Five tips to not only survive but happily finish your first ultra
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Trail Tips
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