Sex and the Trail Runner

How pre-race interludes affect race-day performance

Trail Tips

Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Foot Care

Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

Ask the Coach

All Downhill From Here

Smart downhilling improves your race times

Speed

Child's Play

When and how should children hit the trail?

Trail Tips

Picture Perfect

Tips for getting your PR in trail-running photography

Trail Tips
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