How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast


Taking it to the Streets

Step up your game with a winter road- and speed-training program


Ask the Coach: Keeping Pace

Pacing trail workouts, raw food diets and proper foot placement

Ask the Coach

Reader Goals for 2014

Trail Runner readers share their New Years resolutions and running goals for 2014


Best of Inside Dirt 2013

10 of the best stories from our weekly enewsletter

11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20