Carrots, Sticks, and Stops

How to stay motivated for training and racing

Trail Tips

Maybe it IS About the Bike

Two feet plus two wheels might equal better running performance

Cross Training

Ask the Coach: Got a Stitch

I have a big problem with side aches when I run. What should I do?
—David Bolt, Littleton, CO

Ask the Coach

Feel the Dirt Move Under Your Feet

How barefoot training can help you fly

Trail Tips

The Dreaded FOMO

Manage stress and recovery to maximize performance

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Trail Tips
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