Coping with Ankle Sprains

How to prevent and treat ankle sprains

Injuries and Treatment

Wilderness 911

Vital first aid when you're hurt in the dirt

Injuries and Treatment

How Can You Detect Nutrient Deficiencies?

Ask the Dietitian: Affordable ways to help monitor your vitamin and nutrient intake

Ask the Dietitian

Top 10 Dog Breeds for Trail Runners

What to look for when selecting a four-legged partner for the trails

Trail Tips

7 Tips for Run-Commuting to Work

A quick guide to tackling your daily commute on foot, chalking up the miles without “exercising,” and getting dirty before your work day starts


Married to Ultrarunning

Spouses and significant others speak out about their partners’ trail and ultrarunning lifestyles

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