Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

Ask the Coach

All Downhill From Here

Smart downhilling improves your race times

Speed

Child's Play

When and how should children hit the trail?

Trail Tips

Picture Perfect

Tips for getting your PR in trail-running photography

Trail Tips

Lions and Tigers and Bears, Oh, My!

Running at night isn’t as scary as you’d think

Trail Tips

Ask the Coach: Get Pumped

What is the best way to incorporate weight training into a running week?
—John Hite, Denver, CO

Ask the Coach
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