Gotta Have It

Can you get too much of a good thing?

Injuries and Treatment

Not So Tender Loving Care

Relieve common runners' maladies with self-massage and trigger-point therapy

 

Injuries and Treatment

10 Reasons NOT to Run an Ultramarathon

Moldy Camelbaks, mud-stained shoes and the endless questions about why someone would ever choose to run for hours on end

Ultrarunning

31 Days of Running Inspiration, Day 31

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Trail Tips

How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10