Why Consistency, Not Intensity, Is the Key to Running Success

Consistency over time is the only way to reach your potential. Here’s how to get there.

Training Plans

Should You Strength Train for Running?

Consider whether the routine supports your goals and how it impacts your mileage

Injuries and Treatment

The 10 Commandments of Race Day

Use these rules to have your best race experiences

Trail Tips

Strides Make You Faster. Here’s How

The simple exercise can unlock your speed potential


How the Menstrual Cycle Impacts Running Performance—and What You Can Do About It

The menstrual cycle doesn't have to get in the way of your running, with these simple tips

Trail Tips

Workouts Should Be Smart, Not Hard

Make workouts specific and sustainable to improve performance in the long term

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