31 Days of Running Inspiration, Day 23

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Motivation

How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

31 Days of Running Inspiration, Day 22

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Motivation

31 Days of Running Inspiration, Day 21

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Motivation

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

31 Days of Running Inspiration, Day 20

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Motivation
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