What Your Weekly Training Plan Should Look Like

How trail runners should structure each week of training to perform at their best and avoid injury

Training

How to Master the Long Run

When you’re racing long, how far should you run in training?

Training

Race Your Best With Periodization

Many of us race too often to race well. Sage Canaday explains why, and how you can structure your training to maximize your trail and ultra race results

Training

Training Overload Examined

Overtraining, often blamed for training slumps, is easily confused with the more serious adrenal fatigue

Injuries and Treatment

3 Running-Form Tips to Make You Faster

Simple fixes to increase your running efficiency and stave off injury

Training

Speed Downhill Like Ian Sharman

How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.

Technique
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