Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training

The trail-running pro answers reader questions on training, racing and diet

Trail Tips

Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs


Ask the Coach: Trail-Running Orthotics?

What you should consider if you're wearing orthotics for trail running

Ask the Coach

Ask the Coach: Homemade Gels?

Pass the REAL food, please

Ask the Coach

Break Through "The Wall"

How to prevent Jello legs in your next trail race

Trail Tips

Weight Train for the Trails

Why you should lift iron for running on dirt

Injuries and Treatment
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