Training Overload Examined

Overtraining, often blamed for training slumps, is easily confused with the more serious adrenal fatigue

Injuries and Treatment

3 Running-Form Tips to Make You Faster

Simple fixes to increase your running efficiency and stave off injury

Training

Speed Downhill Like Ian Sharman

How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.

Technique

Race Prep Like the Pros

Pro tips on what to do—and avoid—in the month before a goal race

Racing

Train Slow, Race Fast

Transform your running with heart-rate training

Training Plans

Build a Better Runner in 5 Minutes a Day

Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails

Injuries and Treatment
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