Beat the Winter Blues

For Stephanie Howe, the key to running well is not running—at least part of the year


3 Lessons Learned About Making the 50-Mile Leap

Elite 50-mile rookies speak out about what they got wrong at The North Face 50—and what they learned about transitioning from 50K to 50 miles


Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

Ask the Coach
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