Have a Heart

Boost your performance by training in "The Zones"

It's easy to fall into a rut when trail running. You can end up regularly running the same trail or two at about the same pace ...

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Training

Treasure Hunt

Grab a GPS and go geocaching

Annie Love, 29, runs briskly along her favorite loop trail around Seattle's Green Lake then suddenly veers off ...

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Trail Tips

Even Keel

A slow start and even pacing is the secret to coming out ahead

After 25 years of training athletes, I have determined trail runners' number-one mistake (drum roll please...) ...

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Technique

Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

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Training

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

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Trail Tips

Maintain Speed with Age

Ask the Coach

I want to continue distance running as I age, but what can I do to maintain my speed ...

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Speed
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