5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Cross Training

6 Bear Safety Tips for Trail Runners

A brief guide to avoiding aggressive bear encounters in the backcountry

Training

Photo Gallery: Trail Runner Tattoos

A collection of reader-submitted photos of their trail-inspired tattoos

Motivation

Trail Runners and Their Tattoos

Runners share the stories behind their trail-inspired ink

Motivation

Ask the Coach: Measuring Fat

Monitoring body composition for health and training

 

Ask the Coach

Breathe Freely

Managing exercise-induced asthma on the trails

Injuries and Treatment
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