Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

GPS Accuracy?

Ask the Coach

I have run a few 50-milers, where the race website claims, for example, 9500 feet of climbing, but my GPS ...

Run Free

Some new twists on trail running

A few years ago I was running in New Zealand with my friends, when Robbie suddenly sprinted up a tree and did a back-flip ...

Avoid that Breathless Feeling

Ask the Coach

For the first mile or so of my runs, I feel tired and out of breath, and my heart rate is high. Then, I feel like ...

To Pee or Not to Pee

If you're serious about making time, let `er rip

Seasoned distance runners know that relieving themselves publicly and in their clothes is just a fact of the life ...

Turning Down the Heat

How to avoid heat-induced illnesses

On an 86-degree day in Fort Benning, Georgia, sports-medicine doctor Wade Lillegard was watching military troops ...