5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Cross Training

6 Bear Safety Tips for Trail Runners

A brief guide to avoiding aggressive bear encounters in the backcountry

Trail Tips

Photo Gallery: Trail Runner Tattoos

A collection of reader-submitted photos of their trail-inspired tattoos

Motivation

Trail Runners and Their Tattoos

Runners share the stories behind their trail-inspired ink

Motivation

How to Be an Effective Crew Member

Tough, but not too tough, love

Trail Tips

Coping with Ankle Sprains

How to prevent and treat ankle sprains

Injuries and Treatment
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