Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

The Injury Games

A look at how to cope with run-stopping maladies

Culture

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Ask the Coach: Some Like it Hot

Train in the heat to race better at all temps

 

Ask the Coach

Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

Ask the Coach
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