Ask the Coach: First Ultra Training

I’m training for my first trail ultra,

Ask the Coach

Ask the Coach: To Stretch or Not To Stretch

Generally, no matter the distance I’m running, I don’t stretch, without any adverse affects.

Ask the Coach

Ask the Coach: How To Pace Your First 100-Miler

I am planning on running my first 100-mile race this summer, but the farthest I’ve run is 50 miles.

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Eight Steps to Running Enlightenment

Use yoga to get the mental edge

Cross Training

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition
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