Healthy Hamstrings

How to address this trail-injury hotspot

Injuries and Treatment

Man's Best Friend

Dogs make great trail-running companions, but their well being depends on you

Trail Tips

Ask the Coach: Aging Fast

I want to continue distance running as I age, but what can I do to maintain my speed and avoid the shuffle?
—Lee Marvin, Los Angeles, CA

Ask the Coach

Ask the Coach: Longing for Safety

I run on trails that are not heavily populated and, as a woman, worry about my safety. How should female runners protect themselves on solo long runs in the deep woods?
—Sara Minsk, Mendon, MA

Ask the Coach

Ask the Coach: Perfectly Paced

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. How much do I need to slow down to cover the distance?
—Brian Baker, Boise, ID

Ask the Coach

Carrots, Sticks, and Stops

How to stay motivated for training and racing

Trail Tips
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