Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

Comments (2)
Training

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Comments (2)
Trail Tips

Maintain Speed with Age

Ask the Coach

I want to continue distance running as I age, but what can I do to maintain my speed ...

Comments (2)
Speed

Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...

Comments (2)
Training

Trade LSD for Speed

Get out of your comfort zone to run faster

Trail runners are notorious for their addiction to LSD: Long, Slow Distance. After all, logging lots of miles ...

Comments (3)
Trail Tips

Translating Snowshoeing

Ask the Coach

Many trail runners also snowshoe run and race. Would it improve my trail-running times?

Add new comment
Trail Tips
1 | 2 | 3