Have a Heart

Boost your performance by training in "The Zones"


Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...


The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Trail Tips

Ask the Coach: Maintain Speed with Age

I want to continue distance running as I age, but what can I do to maintain my speed ...


Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...


Trade LSD for Speed

Get out of your comfort zone to run faster

Trail runners are notorious for their addiction to LSD: Long, Slow Distance. After all, logging lots of miles ...

Trail Tips
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