4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out


Ask the Coach: Aging Fast

I want to continue distance running as I age, but what can I do to maintain my speed and avoid the shuffle?
—Lee Marvin, Los Angeles, CA

Ask the Coach

From Treadmill to Trail

While no trail-simulating treadmill has been invented (yet), you can still develop strength and speed indoors


Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

Ask the Coach

A Puzzling Approach

Learn to develop a training plan


10K Training Guide

A top coach's advice to maximize performance

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