Physiology Lessons

Four sure-fire ways to become a faster trail runner

One of the great things about trail running is that in its simplicity of putting one foot in front of the other ...

Training

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide ...

Trail Tips

Discover the Fountain of Youth

Decreasing-time workouts are your key

Over the past 25 years, I have experimented with decreasing time workouts, and now believe they are ...

Speed
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