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Ian Torrence July 11, 2013 TWEET COMMENTS 4

The Dream Season

Your best performance yet

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Photo by Patitucciphoto.

While some trail runners train by feel, a structured training program is your surest ticket to success. Here, renowned ultrarunner and coach Ian Torrence dishes the dirt on how to structure your training to run your best race.

So make this the year! No matter what happened last year, you can always improve by training smarter. Set your sights on chasing new challenges and setting personal records. However, don’t succumb to the biggest trap of all: trying to achieve your goals by following a plan that’s not appropriate for you. The best approach will allow you to reach your full potential by maximizing your present abilities while taking into account your own unique needs.



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