Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

Treadmill to Trail

While no trail-simulating treadmill has been invented (yet), you can still develop strength and speed indoors

A Puzzling Approach

Learn to develop a training plan

Developing a training plan for a race or an entire season is much like working a jigsaw puzzle. ...

10K Training Guide

A top coach's advice to maximize performance.

From the time the ancient Greek runner Pheidippides ran ...

Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

Have a Heart

Boost your performance by training in "The Zones"

It's easy to fall into a rut when trail running. You can end up regularly running the same trail or two at about the same pace ...