Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

Video

The Link Between Running and Arthritis

Bad to the bones: Is arthritis from running a myth or fact of life?

Video

Preventing Burnout

Using science to cope with fatigue, discomfort and low motivation on the run

Video

Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Video

Ask the Coach: Ankle Woes

Recently my ankle has been prone to spraining, so I may need to  wear an ankle brace. Do you have any suggestions for braces or other remedies?
—Ed Archuleta, Mancos, CO

Video
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