Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

7 Strength-Training Tips for Runners

Why you should strength train for trails

Injuries and Treatment

The Injury Games

A look at how to cope with run-stopping maladies

Culture

Break a Sweat

How Bikram and other forms of hot yoga can make you a better trail runner

Injuries and Treatment

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Injuries and Treatment
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9