How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

Ask the Dietitian

The Link Between Running and Arthritis

Bad to the bones: Is arthritis from running a myth or fact of life?

Injuries and Treatment

Preventing Burnout

Using science to cope with fatigue, discomfort and low motivation on the run

Injuries and Treatment

Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Foot Care
1 | 2 | 3 | 4 | 5 | 6