3 Steps to a Better Stride

How to use proper mechanics for fast and healthy running

Injuries and Treatment

4 Tips for Ramping Up Early-Season Mileage

Coming back after a winter break is a high-risk time for runners. Here’s how to ward off injuries that could derail your training.

Injuries and Treatment

Fix Yourself (Without Doing More Damage)

DIY recovery tools like foam rollers and lacrosse balls can help you heal, but also carry risks if you use them wrong

Injuries and Treatment

Weight Train for the Trails

Why you should lift iron for running on dirt

Injuries and Treatment

How Trail Runners Can Correct Injury-Causing Muscle Imbalances

Stretch and strengthen key running muscles the right way

Injuries and Treatment

The 10 Commandments of Healthy Running

How to stay happy and injury-free on the trails

Injuries and Treatment
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