Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

The Injury Games

A look at how to cope with run-stopping maladies

Culture

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Coping with Ankle Sprains

How to prevent and treat ankle sprains

Injuries and Treatment

Wilderness 911

Vital first aid when you're hurt in the dirt

Injuries and Treatment
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