Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

Training

Slip Sliding Away

Ski your way to top trail shape

Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...

Training

Off-Season Solution

Cure the winter blues with snowshoe running

Running in snowshoes along a snow-covered path surrounds you with winter's magic. ...

Training

Cycling Through

Ask the Coach

I am a beginning trail runner training for my first 50K. I would like to increase mileage and training time ...

Training
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