Beat the Winter Blues

For Stephanie Howe, the key to running well is not running—at least part of the year

Q&As

Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

7 Strength-Training Tips for Runners

Why you should strength train for trails

Cross Training

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Cross Training

Taking it to the Streets

Step up your game with a winter road- and speed-training program

Speed
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