4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

7 Strength-Training Tips for Runners

Why you should strength train for trails

Cross Training

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Cross Training

Taking it to the Streets

Step up your game with a winter road- and speed-training program

Speed

Ask the Coach: Get Pumped

What is the best way to incorporate weight training into a running week?
—John Hite, Denver, CO

Ask the Coach

Ask the Coach: Losing it

How quickly do you lose your performance ability if you stop exercising for, say, a couple of weeks?
—Michael May, Boulder, CO

Ask the Coach
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