Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

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Ask the Coach: Battling Plantar Fasciitis

Coach Matt Hart offers several strategies for dealing with plantar fasciitis

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Ask the Coach: Lasting Fitness

How long does fitness last after time off?

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Ask the Coach: Keeping Pace

Pacing trail workouts, raw food diets and proper foot placement

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Ask the Coach: Altitude, Cramps and Running Flats

Training at altitude; battling the "runner's trots"; choosing the right terrain for recovery runs after an injury

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Ask the Coach: HR Monitors; When to Retire Shoes

Matt Hart addresses the value of training with heart-rate monitors; battling upper-body soreness; determining when to replace running shoes

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