Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

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Ask the Coach: Mix it Up

Incorporate strength work without sacrificing running performance

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Train in the Heat to Race Better at all Temps

Ask the coach: How can I train for heat in a temperate climate?

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Ask the Coach: Battling Plantar Fasciitis

Coach Matt Hart offers several strategies for dealing with plantar fasciitis

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Ask the Coach: Lasting Fitness

How long does fitness last after time off?

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