Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

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Training

Introduction to Running Stage Races

Part I: An online series on preparing for multi-day races
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Ultrarunning

Ask the Coach: First Ultra Training

I’m training for my first trail ultra,

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Training

Ask the Coach: To Stretch or Not To Stretch

Generally, no matter the distance I’m running, I don’t stretch, without any adverse affects.

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Trail Tips

Ask the Coach: How To Pace Your First 100-Miler

I am planning on running my first 100-mile race this summer, but the farthest I’ve run is 50 miles.

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Trail Tips

Eight Steps to Running Enlightenment

Use yoga to get the mental edge
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Cross Training
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