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FRESH DIRT |
December 24, 2009 |
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Tour with Kahtoola Race Series Kicks off in January 2010
Staff Named for 2010 U.S. Mountain Running Team
King, Docherty win XTERRA Trail Run Worlds in Hawaii
Dunes Draw Teams Together at Abu Dhabi Adventure Challenge
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RACE CALENDAR |
click here to see the entire race calendar |
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Cover: Stacey Spencer running on Brohm Ridge, Squamish, British Columbia.
Photo by Chris Christie
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2010 Race Issue #Issue 63
TRAINING
Smart downhilling will
improve your race times.
By Dr. Jason R. Karp, Ph.D
TRAIL TIPS
Sex and the trail runner. How it affects race-day performance.
By Melissa Kellogg
TRAIL TESTED
Footwear to get you to the finish line faster and recover quicker.
By Michael Benge and Elinor Fish
2010 RACE DIRECTORY
With over 1100 events, our annual listing is your complete resource to off-road running.
WALL CALENDAR
Six "dirty" images to inspire you all year long.
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Trail Runner magazine is the official publication of:
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American Trail Running Association
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United States Snow Shoe Association
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United States of America Track & Field
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CONTEST |
SHARE YOUR TRAIL WISDOM and WIN FANTASTIC GEAR
Please send us your short (50 to 200 words) tips concerning training, gear, nutrition, injuries, racing and technique on the trails. If we publish your tip in an upcoming issue, you will receive a great gear prize from one of our advertisers. Please email trailtips@bigstonepub.com
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2009 TrailRunner. All Rights Reserved.
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