Vitamin I

Not all the cool kids are doing it
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Race-Day Nutrition

Nagging Nausea

More than a nuisance on the long run
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Race-Day Nutrition

Health Food or Fraud

Health-food imposters and those that need more love
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Daily Nutrition

Tape It

Does Kinesio tape really work?

While it’s been around for years, Kinesio tape made center stage at this year’s London Olympics ...

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Injuries and Treatment

Supplement Savvy

Take these and improve your health and performance

A well-balanced diet chock-full of whole foods is the best way to obtain the nutrients and antioxidants needed to support training.

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Daily Nutrition

Got Cramps?

Avoid painful race- and training-ending muscle spasms

In high school, I was leading a cross-country race, with a pack of runners from another school right off my shoulder. ...

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Injuries and Treatment
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