A Fine Balance

How pH balance affects your health and athletic performance

The adage goes, you are what you eat. But what does it really mean? Is someone who eats fresh fruit ...

Daily Nutrition

Zero Tolerance

Face the challenge of running gluten free

Imagine a world where there are no puffy post-run bagels. Or what if you were suddenly banned from your favorite cereal ...

Daily Nutrition

Eat to Run for Life

Fight back the years with good nutrition

Daily Nutrition

Homegrown Gels

Ask the Coach

I'm interested in ditching pre-packaged electrolyte-replacement products in favor of homemade gels ...

Recipes

Caffeine Dosage

Ask the Coach

I don't drink coffee in the morning, but like my caffeine. I take a 200-milligram caffeine supplement prior to my runs ...

Race-Day Nutrition

Keeping the Glass Half Full

Improve performance with proper hydration and electrolyte replenishment

Most runners realize that staying hydrated is paramount to success in longer events, but how much ...

Hydration
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