Keeping the Glass Half Full

Improve performance with proper hydration and electrolyte replenishment

Most runners realize that staying hydrated is paramount to success in longer events, but how much ...

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Avoid the Dreaded Black Toenail

Ask the Coach

As my runs extend beyond 10 miles, I find that I have started to get ...

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Caveman Approved

Is the Paleo Diet right for runners?

Dr. Loren Cordain challenged a colleague, suggesting that a diet akin to our Paleolithic ancestors' is better. ...

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Sugar Shock

Before you chug down another sports drink, learn the not-so-sweet truth about sugar

Are you high? If you're like most U.S. citizens the answer is likely yes. According to conservative USDA estimates, ...

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Race Weight

I'm having a problem with refueling when I'm running a lot of miles. When training for my last race ...

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Morning Glory

Put new twists on your favorite power-breakfast foods

If there was ever a group of individuals who should shun a low-carb diet, it is trail runners. ...

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