Slip Sliding Away

Ski your way to top trail shape

Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...

Training

A Bad Break

Knocked out of Hardrock

As I turned downhill, my legs churning underneath, I glanced up at the powder-white Continental Divide 20 miles westward. Fresh snow ...

Run Amok

Carb Overdose

Ask the Coach

If consuming 250 to 280 carb calories per hour is ideal for endurance, could you run faster and better with even more? ...

Race-Day Nutrition

Caffeine and Dehydration

Ask the Coach

Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

Race-Day Nutrition

Recipe for Race-Day Success

The sport's top guns brew up a heaping helping of nutritional pointers

The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...

Racing

What's That Thorn in My Shin?

Avoid this common early season injury

Have you ever had that annoying pain down the medial (most common) or lateral/anterior side of your tibia? ...

Training
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