Sugar Shock

Before you chug down another sports drink, learn the not-so-sweet truth about sugar

Are you high? If you're like most U.S. citizens the answer is likely yes. According to conservative USDA estimates, ...

Daily Nutrition

Race Weight

I'm having a problem with refueling when I'm running a lot of miles. When training for my last race ...

Daily Nutrition

Morning Glory

Put new twists on your favorite power-breakfast foods

If there was ever a group of individuals who should shun a low-carb diet, it is trail runners. ...

Daily Nutrition

Great Grains

Fuel your runs with these lesser-known, nutrition-packed whole grains

If there was ever a group of individuals who should shun a low-carb diet, it is trail runners. ...

Daily Nutrition

Balancing Act

Prevent common injuries with a BOSU Ball

The transition from pavement to trails is exhilarating, but making the common mistake of "too much too soon" ...

Training
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