Slip Sliding Away

Ski your way to top trail shape

Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...

Training

Carb Overdose

Ask the Coach

If consuming 250 to 280 carb calories per hour is ideal for endurance, could you run faster and better with even more? ...

Race-Day Nutrition

Caffeine and Dehydration

Ask the Coach

Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

Race-Day Nutrition

Recipe for Race-Day Success

The sport's top guns brew up a heaping helping of nutritional pointers

The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...

Racing

Weight Station

Is running the perfect activity for weight loss and control?

In a recent Australian survey, 58 percent of runners listed weight control as their fourth primary reason for running. Indeed, common opinion ...

Daily Nutrition

A Fine Balance

How pH balance affects your health and athletic performance

The adage goes, you are what you eat. But what does it really mean? Is someone who eats fresh fruit ...

Daily Nutrition
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