Stealth Health Foods

Don't overlook these surprising nutritional powerhouses

Daily Nutrition

Paleo vs. Vegetarian Diets; Fats vs. Carbs

Ask the Dietitian: Finding the best fuel

 

Ask the Dietitian

Natural Solutions

Go faster and recover better with a helping hand from Mother Nature

Daily Nutrition

Is Eating Raw Mushrooms a Bad Idea?

Ask the Dietitian: Exploring the link between mushrooms and carcinogens

 

Ask the Dietitian

Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

Ask the Dietitian

Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Foot Care
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