Boost Endurance with Chia

The Tarahumara runners of northern Mexico’s Copper Canyon country have long fueled their prodigious runs with a chia-seed based drink called iskiate ...

Recipes

High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

Race-Day Nutrition

Meaty Choices

When it comes to mealtime, few foods are as sacrosanct as meat. But anyway you slice them, the wrong choices have health and environmental repercussions.

Daily Nutrition

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

Race-Day Nutrition

No Meat Athlete?

Live green, run well and recover better on veggie protein



Is it possible that eating meat is as bad for a runner as smoking? ...

Daily Nutrition

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

Daily Nutrition
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