Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO

Daily Nutrition

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Racing

Drink Up

These liquid assets can boost performance and improve health

Daily Nutrition

Recover Right

What should be in your post-run recovery drink?

Racing

Feet Don't Fail Me Now

A concise guide to five runners' foot maladies

Foot Care

6 Ways to Change Up Your Hydration on Race Day

Introducing “Our Favorite Things”: A new gear feature on trailrunnermag.com

Hydration
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