Homegrown Gels

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I'm interested in ditching pre-packaged electrolyte-replacement products in favor of homemade gels ...

Caffeine Dosage

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I don't drink coffee in the morning, but like my caffeine. I take a 200-milligram caffeine supplement prior to my runs ...

Heart Stopping

Potential for atrial arrhythmias from long-term endurance training

Fanselow was rushed to the local ER, hooked up to an electrocardiogram and soon diagnosed with AFL ...

Keeping the Glass Half Full

Improve performance with proper hydration and electrolyte replenishment

Most runners realize that staying hydrated is paramount to success in longer events, but how much ...

Feets Don't Fail Me Now

A concise guide to five runners' foot maladies

Like the tires on your car, your feet are your direct connection to the dirt, rocks and roots ...

Avoid the Dreaded Black Toenail

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As my runs extend beyond 10 miles, I find that I have started to get ...