The Latest Wisdom on Fueling with Good Food

An excerpt from The New Rules of Marathon and Half-Marathon Nutrition

Daily Nutrition

Recipe: Quinoa Porridge

Want a tasty, nutritious way to start your day? Try this riff on traditional porridge.

Recipes

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition

Nagging Nausea

More than a nuisance on the long run

Race-Day Nutrition

Health Food or Fraud

Health-food imposters and those that need more love

Daily Nutrition
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