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Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...
As I turned downhill, my legs churning underneath, I glanced up at the powder-white Continental Divide 20 miles westward. Fresh snow ...
If consuming 250 to 280 carb calories per hour is ideal for endurance, could you run faster and better with even more? ...
Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...
The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...
Have you ever had that annoying pain down the medial (most common) or lateral/anterior side of your tibia? ...
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