Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Injuries and Treatment

Ask the Coach: Protein - It's What's for Dinner

As a masters endurance athlete, is it true that I need to get more protein than younger runners?
—Onan J. Goat, Norman, OK

Daily Nutrition

Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO

Daily Nutrition

Ask the Coach: Ankle Woes

Recently my ankle has been prone to spraining, so I may need to  wear an ankle brace. Do you have any suggestions for braces or other remedies?
—Ed Archuleta, Mancos, CO

Injuries and Treatment

Healthy Hamstrings

How to address this trail-injury hotspot

Injuries and Treatment

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Daily Nutrition
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