Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO

Daily Nutrition

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Daily Nutrition

Drink Up

These liquid assets can boost performance and improve health

Daily Nutrition

Recover Right

What should be in your post-run recovery drink?

Hydration

6 Ways to Change Up Your Hydration on Race Day

Introducing “Our Favorite Things”: A new gear feature on trailrunnermag.com

Hydration

3 Recipes for Nutty, On-The-Run Snacks

Go nuts for these tasty, nutritionally packed treats

Recipes
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