High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

Meaty Choices

When it comes to mealtime, few foods are as sacrosanct as meat. But anyway you slice them, the wrong choices have health and environmental repercussions.

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

No Meat Athlete?

Live green, run well and recover better on veggie protein

Is it possible that eating meat is as bad for a runner as smoking? ...

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

Mind Games

Injury got you down? it's all in your head

Last summer, just four weeks before the Pumpkinman ...