Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

Ask the Dietitian

The Problem with Store-Bought Energy Bars

An excerpt and recipe from Power Hungry: The Ultimate Energy Bar Cookbook

Recipes

The Do's and Don'ts of Trail-Racing Nutrition

Elite trail runners share lessons learned on the trail

Ask the Dietitian

Paleo vs. Vegetarian Diets; Fats vs. Carbs

Ask the Dietitian: Finding the best fuel

 

Ask the Dietitian

Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

Ask the Dietitian

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Racing
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