Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

Ask the Dietitian

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes


3 DIY Energy Bars for Your Next Run

An excerpt from Real Food Basics: Endurance Planet’s Recipes for your Long Workouts


The Latest Wisdom on Fueling with Good Food

An excerpt from The New Rules of Marathon and Half-Marathon Nutrition

Daily Nutrition

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition
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